Rightly said by Jason Statham, "looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good." The author Ms. Bhavani Swaminathan also follows the same principle. Having done M.Sc. in Nutrition & Dietetics from Jadavpur University (Kolkata), is also a Life Member of Indian Dietetic Association (Mumbai Chapter). She has an experience of 17 plus years and currently teaches at D Y Patil University School of Hospitality & Tourism Studies. She spent lot of time reading books and articles on Nutrition & Health in her teens and was passionate to pursue studies in Nutrition & Dietetics. Her desire is to dedicate her career helping others and family members suffering from illness and is happy to guide people to change their diet and lifestyle and become healthy. She wants to make people understand true value of good food. Ms.Poonam Bajaj has completed Msc in Biotechnology, MRES Immunology from New Castle University, UK and currently working with D Y Patil University School of Hospitality & Tourism Studies. Chef Priya Padave has completed her Bsc Hotel management Course from IHM Goa and has industry experience of 10 years.