Inside this book is the secret to a new you. A happier you. The secret? A revolutionary and rejuvenating approach to the traditional practice of Yoga. Study after study has shown that Yoga offers a multitude of benefits for today's modern, career-oriented, busy, and stressed-out men and women, including a stronger immunity, lower blood pressure, lower cholesterol, improved focus, calm mind, and happiness! In this comprehensive manual, you’ll find 30 life and mood enhancing Yoga poses, designed into unique 10-minute routines crafted by Yoga superstar Anukriti Govind Sharma and her special on-point recipe for a great dessert and a happier life! You'll discover how just 10 minutes of Yoga a day can help you: Kiss stress goodbye Sleep better, stay focused, and have energy that lasts you the entire day Just be Happy! This easy-to-follow illustrated guide to the transformative powers of Yoga guarantees a total lifestyle makeover. This new year, let Yoga be your prototype for a brand-new “HAPPY” you!